I wasn't going to go to the gym..until I sat down, watched Wimbledon and ate one too many delicious Oat Rounds SO of I went and had it all to myself - again!
Workout:
Treadmill - 3.38km - 20 minutes
Bike - 20 minutes
Chest press - 3 sets 10 reps - 70lb
Row - 3 sets 10 reps - 50.15lb
Weighted squats - 10 reps - 15lb weights each end.
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