I understand it was a Friday evening, but it would be nice to see at least one other person in the gym with me!
I completed a mixture of cardio and weights:
Treadmill - 5.02km - 30min 14secs
Chest Press - 3 sets 10 reps - 70lb -
Row - 3 sets 10 reps - 50.15lb
Bicep curl - 1 set on each arm - 10 reps - 10lb
Bike - 3.08km - 10min 42secs
Top tips:
If you don't have a gym buddy, make sure you have a motivational playlist on your iPod/phone.
Sometimes when I am doing an 1hr Watt bike in the gym, I watch something on the 4oD app downloaded on my iPhone. When I'm at Uni, I can't help but watch the most recent Made In Chelsea episode that I missed on the Monday night - it makes time go so much faster!
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