How many times have we heard that, 'breakfast is the most important meal of the day?' The fact is, it's true. Particularly for calorie counters, It's very easy to trick yourself into thinking that by missing breakfast, you're eating less in the day and therefore consuming less calories - how wonderful! But this is not the case.
Breakfast is important because it stabilises blood sugar levels, which regulate appetite and energy. Therefore, by eating breakfast you are less likely to snack on unhealthy, sugary foods throughout the day.
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