I recently purchased a Polar FT7 Heart Rate Monitor to ensure that I'm training at the right intensity and also tell me whether the main effect of my training is fitness improvement or fat burning. Although this gadget is no way essential for a workout, I love it and find it very motivational.
Workout:
Treadmill 40 minute ending with a 3 minute sprint
Outside cool down 10 minute run - Total running distance overall = 8.4K
Bike - 13minutes 28sec
190lb leg press, 3 sets 10 reps
70.15lb chest press, 3 sets 10 reps
70lb Row, 3 sets 10 reps
Total Duration: 1hr30mins
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