Workout
45min Run
I started at a steady pace (speed 9.5) for about 20 minutes then upped the speed to 10 for 10 minutes, 10.5 for 10 minutes then sprinted for the final 5minutes (getting to speed 15.4).
The run totalled 7.52k
25 min Bike
I set it at resistance 15 for 15 minutes. R16 for 5mins and R17 for 5 minutes.
Total distance: 7.27k
Weights
Leg press: 250lbs - 10 reps, 3 sets
Chest press: 170lbs - 10 reps, 3 sets
No comments:
Post a Comment