Before you go to bed tonight I would like you to do one thing: peel and chop up a banana then put it in the freezer. Thank you! You will thank me in the morning, I promise.
This banana and chai seed smoothie is possibly the most fulfilling smoothie I've ever made! This is because of the clever chai seeds which expand by up to twelve times when eaten. They truly are the perfect addition to stop those oh-so familiar elevenses cravings. It's heavenly creamy, thick, sweet and nutritious. Everything I like about a good smoothie. By freezing the banana chunks the night before, not only does it save you preparation time in the morning but it makes the smoothie wonderfully chilled. It takes literally minutes to make, there's minimal washing up and simply better than any breakfast cereal that you'll ever taste. Let's go!
Makes one glass
1 banana
1 dessert spoon of chai seeds
1/4 cup of water
1/4 cup of (oatly) milk
1 tsp maple syrup
1/2 cup of organic oats
Method
Simply blend all the ingredients together until smooth. If you prefer your smoothies a little runnier, just add more milk or water!
Enjoy
No comments:
Post a Comment