This morning I watched the Commonwealth Games and saw England's Jodie Stimpson take the triathlon gold. It is an event which involves a 1,500m swim, 40km cycle, 10km run, a hell of a lot of endurance and will power. It was such a remarkable achievement and motivated me to challenge myself in the gym. I did this by starting my workout with a steady 10km run.
Workout:
10km run
- 16 minutes speed setting 9.5, 14 minutes speed 10.0, 15 minutes speed 10.5, 15 minutes speed 11.
- 1km sprints
Weights
Chest press: 70lbs - 3 sets, 10 reps
Row: 70.15lb - 3 sets, 10 reps
Leg press: 250lbs - 3 sets, 10 reps
Bike (4.04km)
Duration: 14 minutes
Resistance setting: 17
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