Gym - 10th August

Interval workout:

Treadmill

15 minutes interval running - 3mins speed 10, 2mins speed 13.5 - repeat

5 minute rest

15 minutes interval running again - same as above.

Spinning

35 minute interval spinning - 'hard' level. 20.6K. 

Weights

All 3 sets, 10 reps

- leg press - bicep curls - weighted arm abduction and adductions